Skip to main content
Stress Management

Ways to Decrease Stress

decrease-stress

Ways to Decrease Stress:

  • Turn on the music, sing, and dance
  • Take social media breaks often
  • Create calm times of the day (1 hour or longer)
  • Play games
  • Cooking
  • Sleep and eat well
  • Journal about your feelings
  • Lavender scents are naturally calming
  • Meditation
  • Yoga
  • Read a book
  • Go outside, breathe fresh air and go for a walk!

Supplements to Help with Stress

  • Ashwagandha: root plant that can be taken to effectively reduce stress, anti-inflammatory
    benefits
  • Lemon balm: contains antioxidants and anxiety soothing compounds shown to reduce
    depression and anxiety
  • Rhodiola: helps to increase energy which is beneficial for those with depression
  • Chamomile: mood balance and works best when consumed in tea form
  • This field is hidden when viewing the form
  • Under the No Surprises Act, You have the Right to Receive a Good Faith Estimate of Expected Charges. Learn More
  • This field is for validation purposes and should be left unchanged.
Call Now
Bella Family Healthcare and Aesthetics
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.