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Stress Management

Ways to Decrease Stress


Ways to Decrease Stress:

  • Turn on the music, sing, and dance
  • Take social media breaks often
  • Create calm times of the day (1 hour or longer)
  • Play games
  • Cooking
  • Sleep and eat well
  • Journal about your feelings
  • Lavender scents are naturally calming
  • Meditation
  • Yoga
  • Read a book
  • Go outside, breathe fresh air and go for a walk!

Supplements to Help with Stress

  • Ashwagandha: root plant that can be taken to effectively reduce stress, anti-inflammatory
  • Lemon balm: contains antioxidants and anxiety soothing compounds shown to reduce
    depression and anxiety
  • Rhodiola: helps to increase energy which is beneficial for those with depression
  • Chamomile: mood balance and works best when consumed in tea form
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